As you approach your menopausal years, your body’s needs change. Here you’ll learn how to adapt your training to stand you in good stead for the years ahead. You’ll learn how small adjustments to your exercise and nutrition can help improve many of those unwanted symptoms.

Menopause is inherent to us being women, and we’re keen to embrace it. By giving you the tools, we’re here to help you navigate this phase of life with greater ease and certainty.

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